Discover the Power of Embodiment with Our Two Free Classes!

Feel strong, confident, and aligned in body and mind

Are you ready to feel strong and confident in your body, with a clear, calm mind and an abundance of energy.

The power and far reaching effects of having a simple and inspired movement practice always astounds me.

When I prioritise myself, when I take time to tend to my mind and body my whole life falls into alignment.

Our bodies are truly magnificent. They are intelligent beyond comprehension and so deeply connected with our mind, our intuition, our creativity and potential.

Use these 2 fun, short embodied workouts to aligned your body, mind and soul and to feel relaxed, calm and connected like never before!

We are excited to offer you two complimentary classes that will introduce you to the magic of embodiment, guiding you on a path of self-awareness, healing, and empowerment.

What is Embodiment?

Embodiment is the practice of becoming fully present in your body and experiencing life through your physical sensations, emotions, and intuitive wisdom. In today's fast-paced world, we often disconnect from our bodies, leading to stress, tension, and a lack of alignment with our true selves. Through embodiment, we learn to listen to our bodies' messages, release blockages, and cultivate a profound sense of self-awareness and joy.

Embodied Movement: Dive into the world of movement as a gateway to self-expression and healing. We will guide you through a series of gentle yet powerful movements designed to awaken your body's innate wisdom. Through breathwork, flow, and mindful exercises, you will tap into your body's intelligence, release stored tension, and experience a deep sense of liberation.

Embodied Presence : Immerse yourself in the practice of presence and mindfulness . Through guided mindfulness and breath awareness, you will learn to be fully present in each moment, cultivating a deep connection with your body and mind.

Perfect for reducing stress, anxiety, and overwhelm while gaining clarity, focus, and inner peace.

Who Can Benefit from These Classes?

Our free embodied classes are open to everyone, regardless of age or fitness level. Whether you are new to embodiment practices or already have some experience, these classes offer something valuable for everyone. If you're seeking to deepen your self-awareness, release physical or emotional tension, and experience greater harmony within yourself, these classes are perfect for you.

Embark on Your Embodied Journey

just fill out the form below to start your embodied journey