Bone Health
It’s not just about one exercise, it’s a holistic practice
Welcome to Aligned - Your Gateway to Stronger Bones and a Healthier You!
Hi, Im Rachael and I started Aligned after 20 years of teaching pilates based solutions to thousands of students. My experience tells me that yes as we age we need to specifically address bone health with practices, but that we also need to consider the whole person.
At Aligned, we believe in empowering you with the tools and knowledge to enhance your bone health as a part of pur holistic full body programme. Our expertly designed exercises and programs cater to all ages and fitness levels, ensuring a safe and effective path.
Why Focus on Bone Strength? Healthy bones are the foundation of a vibrant life. With our guidance, learn how to increase bone density, reduce the risk of osteoporosis, and improve overall wellbeing. Our programmes always consider the whole person.
Our Aligned programme contains specific routines for osteoporosis and bone strengthening, as a part of our extensive library of over 300 workout videos.
Within Aligned Our Specialised Programs Include:
Bone Building Workouts: Tailored routines that target bone strength.
Osteo-Friendly Fitness: Custom plans for those with osteoporosis concerns.
Your Journey Starts Here: Take the first step towards a stronger you today.
We want you know what Rachael offers with the Aligned programme, so we are giving you free acces to a specific bone health video from the Aligned programme. Just fill in your name and email below to receive the link.
If you want to see more then you could consider joining one of our two monthly pay packages starting from just £19.99 per month. For £19.99 you will get full access to our 300+ on demand video library. The premium package will give you this PLUS access to many live classes each week. The link to the details for Aligned will be in your welcome email: