Are you looking to strengthen your pelvic floor and transform your well-being? Join me, Rachael Hall, a Pilates and Franklin Method expert, as we dive into the incredible benefits of Pilates for pelvic floor health.

With over 21 years of experience, I've supported countless individuals in moving out of physical and emotional pain. My Empowered Plan helps create a practice of deep presence and embodiment, enabling you to feel truly at home in your body. The program offers a holistic approach , combining targeted exercises for your pelvic floor with the core-strengthening benefits of Pilates. Gain awareness of your body, improve posture, and cultivate a deep connection with your pelvic muscles. Get ready to embrace a healthier, more confident you!