Aligned Through The Menopause
A comprehensive collection of classes designed specifically to support you to navigate physical, emotional and energetic changes during this peri-menopause, menopause and post menopause.
Please can you help?
I was asked by my students to create a mini course with specific classes for bones density, confidence, stress relief, relaxation, pelvic floor health and for mobility, flexibility & posture.
They were desperate for guidance while their body was evolving through peri menopause, menopause and post menopause.
So here it is. A transformative companion to support you mentally and physically as you move with your ever changing body and it’s needs.
6 Aligned Through The Menopause Core Principles
Bone Density
Menopause speeds bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during these stages and approximately 1 in 10 women over the age of 60 are affected by osteoporosis worldwide.
Partaking in exercises that involves weight bearing work is ESSENTIAL and can not only support you to maintain your bone density, but can also IMPROVE your bone density.
The ATTM series has 5 weights bearing classes for you to enjoy regularly.
Pelvic Floor
As oestrogen drops it is very common to experience pelvic floor dysfunction, for example more leaking when sneezing, laughing, running etc, the urgent need to urinate and also increased risk of pelvic organ prolapse.
The ATTM pelvic floor video is a perfect class to complete at least once per week to maintain strength and flexibility in your pelvic floor.
Confidence
With our ever changing body, it is common to experience a sense of not knowing who you are. A lack of core confidence. Let’s work together to establish this inner knowing that transcends our hormones and cultivate a deep inner sense of self that can radiate out through our whole life.
Our Relaxation for calm and confidence class is a wonderful class to restore your inner confidence.
Stress & Relaxation
As hormones change we can experience rage, anger, frustration and it is ESSENTIAL to let this out! Scream, hit a pillow, run - lets these emotions be processed. It is also very helpful to have tools to self regulate. To lower your stress levels, activate your vagus nerve and bring you into your parasympathetic nervous system.
The Breath for calm and clarity class is a perfect anecdote to feelings of stress and anxiety.
Posture
With the ever increasing risk of bone density loss, it is essential to maintain good posture. Gentle spinal extension exercises daily are a must to keep you spinal muscles strong and supple and for you to maintain an upright standing posture and avoid the temptation to stoop.
The ATTM Posture class will support you maintain your upright posture, combat stooping and keep your spinal muscles strong and supple.
Mobility
As hormones change we can experience more aches and pains and feeling supple is a thing of the past. Have you noticed your joints aching more when you stand up, there are new creaks that weren’t there a little while ago and your back can be agony if you don’t move enough?
The ATTM Mobility class is a wonderful class to complete weekly pr even daily to keep your joints well oiled and your body supple and strong.
What is included in Aligned Through The menopause?
1 time purchase, lifetime access
12 bespoke embodied exercises classes that focus on bone density, pelvic floor, posture, stress relief, confidence and mobility.
2x Nutrition talks with Hazel Harrison
1 month FREE access to Aligned
Course PDF
Please note - Aligned through the menopause is INCLUDED with any ANNUAL Aligned Membership
Navigate this journey with grace, strength, a deep sense of alignment & calm.
Increase muscle tone
Improve bone density
Enhance suppleness and release tension
Cultivate deep presence and inner calm
Boost mood and energy
Experience Stress Reduction
Develop simple yet profound self-care practices
Nutritional Guidance for Hormonal Health