Work with me
Womb Magic
It's time to rebalance the divine feminine within our body and within our world.
Join me for an evening of embodiment, magic and remembering.
Explore the sacred magic of your womb or energetic womb space. YOUR portal to divine feminine wisdom.
The Ultimate Pelvic Floor Plan
NEW FORMAT Self Study On Demand Course
A groundbreaking course that has helped 100’s of women revolutionise their relationship with their Pelvic Floor.
Overcome incontinence
Reduce prolapse
Improve diastisis recti
Enhance core strength
Post partum recovery.
Aligned
Online Membership, App and Community
Unlimited access to a library of 300+ embodied workouts
Join live online classes 5 days per week (Aligned Premium Membership)
Create your own workout playlists, favourites and calendars
Download classes to your app to watch anytime, anywhere, even without wifi
Workouts for EVERY BODY
Pilates, Franklin Method, Yoga, Facial Reflexology, Cardio, Ballet Tone, Meditation, Pre and post natal, Relaxation, Pelvic Floor
Search by category, time & intensity.
Download the NEW Aligned Apple App
New Year Retreat
Cotswolds, Uk
Fri 24th Jan - Sun 26th January 2025
Aligned Through The Menopause
On demand course. Navigate this journey with grace, strength, and a deep sense of alignment and calm.
A comprehensive collection of classes designed specifically to support you to navigate physical, emotional and energetic changes during this peri-menopause, menopause and post menopause.
Increase muscle tone
Improve bone density
Enhance suppleness and release tension
Cultivate deep presence and inner calm
Boost mood and energy
Experience Stress Reduction
Develop simple yet profound self-care practices
Nutritional Guidance for Hormonal Health
In Person Classes in Braunton & Workshops
Ignite your mind, body, and soul.
Step into a supportive and nurturing environment where you can explore embodiment, mindfulness, and personal growth alongside like-minded individuals.
EVERY body is welcome.
