The Ultimate Pelvic Floor Plan

Discover how creating a practice of deep presence & embodiment will transform how you feel, look and move. Forever.

Aligned on Demand

Hi, I am Rachael, a Pilates, Franklin Method, Biomechanics and Universal Health Principles Educator working with a deep purpose to empower individuals by guiding them to cultivate a deep mind- body connection, embrace their uniqueness, and find transformation through mindful, embodied movement practices.

I’m the founder of Aligned and The Ultimate Pelvic Floor Plan.

I’ve worked in the Pilates and movement world for 21 years supporting 1,000’s of people to move out of physical and emotional pain by developing a profound and compassionate relationship with their body, their senses, their deep inner knowing and intuition, transforming how they feel, look & move.

I live in North Devon with my young family & adore travelling and discovering the hidden gems of the world

  • Through her deep connection with her body, Rachael has found greater sensitivity, connection, beauty, grace and power in her life, leading to better relationships, growth, and overall well-being”

    Jonny Wilkinson CBE - England Rugby World Cup Winner

  • Moving deliberately and consciously under her skilful direction has surprisingly allowed me to heal chronic aches & pains. I take an online class with Rachael daily.

    Aligned Member - Victoria, New York

  • Learning to embody and appreciate all the things my body can do, rewiring the connections had been an absolute game changer. I can’t Thank you enough

    Aligned Member - Lucy, Hampshire

  • I've been an Aligned member for 6 years and I'd wholeheartedly recommend it to anyone sitting on the fence. Rachael has curated a wonderfully supportive and life-enhancing online resource. It's and absolute gem. Without fail, I always feel better for any time spend on Aligned"

    Aligned Member - Lucy, Portsmouth

  • After years of repetitive back problems, anti-inflammatory pills, visits to the GP, I have finally found a cure! Since starting Rachael's courses I have been pain free and had no back episodes for two years"

    Rich Gaunt.

    Aligned in Person & Online classes

  • "My body feels so much better than when I just went to the gym and it's really helped my osteoarthritis & especially my mental health. I can't thank you enough."

    Angela Boulden. Kent.

    Aligned Member

Free Pelvic Floor Workouts

Free Embodied Workouts

Navigating Anxiety Mini Course

  • Live Every Monday

    Aligned with Rachael Hall

    6.30pm BST | 1.30pm EST

    Join Us

  • Live Every Tuesday

    Aligned with Rachael Hall

    7pm BST | 2pm EST

    Join Us

  • Live Every Wednesday

    Wake Up Pilates with Team Aligned

    8.15am BST

    Join Us

  • Live Every Thursday

    Wake Up Pilates with Team Aligned

    8.15am BST

    Join Us

  • Live Every Friday

    Yoga & Facial Reflexology with Emma Grant

    8.15am EST

    Join Us

  • Live Every Friday

    Cardio Pilates / Ballet Tone with Rachael Hall / Emma Grant

    9.15am BST

    Click Here

  • Live Every Friday

    Gentle Pilates with Rachael Hall

    10.30am BST | 5.30am EST

    Join Us

Lucy, Hampshire

Aligned Member

“Honestly I can’t tell you how much you have influenced and changed my life for the better! I was so disconnected from my body before, even with all the yoga & Pilates.’’

Jo De Abreu. North Devon.

Aligned Member

“"Pilates with you has changed my life, honestly, I always did lots of sport & was always in pain somewhere. I don't have any pain these days & if I do it disappears after your classes. I hope you realise how important you are to many people."

Work With Me

  • Aligned App

    • Online Membership, App & Community

    • Unlimited access to 300+ embodied workouts

    • Download classes to watch anytime, anywhere

    7 day FREE trial

  • Ultimate Pelvic Floor Plan

    4 week on demand self study course

    • Improve Continence

    • Support Prolapse

    • Post Partum Recovery

    • Restore Core Strength

    Sign Up

  • Aligned Through The Menopause

    • Increase muscle tone

    • Improve bone density

    • Cultivate deep presence and inner calm

    • Boost mood and energy

    • Develop simple yet profound self-care practices

    Learn More

  • Aligned Class - Braunton Monday 8.15am

    • Mondays 8.15am - 9.15am

    • Dancing Feet Studio, Braunton

    Book Here

  • Aligned Class - Braunton Monday 9.30am

    • Mondays 9.30am - 10.30am

    • Dancing Feet Studio, Braunton

    Book Here

  • Aligned Class Braunton - Tuesday 1.45pm

    • Tuesday 1.45pm

    • Dancing Feet Studio Braunton

    Book Here

Would you like to stay in touch and be the first to hear about upcoming classes, workshops, courses & retreats?

Testimonials

  • ‘I’ve been working with Rachael for years and I credit her for helping me recover from a serious (chronic) knee injury without the need for surgery, and for keeping me embodied and building a positive understanding of my body for healthy functioning.''

    Easkey Britton - Surfer, Scientist, Author, Explorer

    High Level VIP 1:1 & Aligned Member

  • With Rachael’s guidance during the rehab, I made a full recovery from the MCL tear, and have improved the health and resilience of my other knee due to a new regime of exercises and positive mental and physical techniques.

    Sam Bleakley - Surfer, Filmmaker, Writer and former European Longboard Champion

    High Level VIP 1:1

  • I take an online class with Rachael daily. Moving deliberately and consciously under her skilful direction has surprisingly allowed me to heal chronic aches and pains. Thank you, Rachael. You're a gem."

    Victoria Robinson, New York

    Aligned Member

  • ''I can't believe how little I knew about the structure & mechanics of the pelvis & the hip sockets until I worked with Rachael in the lead up to surgery on my hip. I had so many 'light bulb' moments. I came away feeling strong & energised, full of new inspiration."

    Helen Crawford - Former First Soloist

    Royal Ballet Company

    High Level VIP 1:1

  • "I have loved completing your classes as a participant with a mild prolapse (since traumatic 1st labour) and as a pelvic health physio and Pilates teacher. I recommend your pelvic health blog to many of my clients or Aligned"

    Nicola Hurst, Pilates teacher and Women’s Health Physio

    Ultimate Pelvic Floor Plan

  • " Aligned offers such a wide variety of ways to engage with the body it is a joy to explore and engage. The short classes are a godsend - I have been known to do 15/20 minutes in my pyjamas before showering & going to work!! It really is good value - can't imagine life without it now."

    Darrelyn Gunzburg, North Devon

    Aligned Member

  • "I definitely recommend Rachael, her Aligned online program is excellent & is loaded with workout videos for all levels and ages."

    L. Cantwell, Portsmouth

    Aligned Member

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